This illustration is part of my Collective Food Wisdom series, for which I asked people across different languages and cultures to share a nugget of food wisdom or advice they’ve received that they continue to carry with them in their kitchen, garden, or life.

This piece comes from Katie who found her way here to contribute wisdom through the wonderful Good Food Jobs newsletter.

What is the most useful piece of food wisdom or advice you have ever received?

Katie: Food can be an expression of (self) love.

Who gave it to you?

Katie: My Mom – the kindest, most generous, and loving human being I know. (Also the best home cook I know.)

How does it show up in your life?

Katie: Cooking for people is a tremendous way to show that you care about them. This applies externally – comfort food for a colleague or friend going through a hard time, treats to celebrate milestones and occasions – but I've learned that it can also apply internally. In the same way that my mother preparing a special dish for me when I come home brings me joy and comfort, I can bring joy and comfort to myself in taking the time to cook for myself.

If your heart hurts, spread love around through food.
Then—because food is powerful, but isn't always enough—consider donating, volunteering, or using your gifts to support folks doing work to spread love in other ways.

Take care of yourself and each other.

To sink your teeth into more Collective Food Wisdom, and perhaps even hang a reminder of it in your own kitchen, head on over to my shop. Sometimes I sell the originals, too, so make sure you're signed up for my monthly inspiration email to be notified next time they go on sale, and you can snag your favorite.

Food an Expression of (Self) Love